Category archives for: Fitness

Improve Your Health with Running, Cycling and Swimming

Improve Your Health with Running, Cycling and Swimming

Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want […]

Keep Your Health with Exercises

Keep Your Health with Exercises

We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your?   First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises […]

Workout tips for extraordinary Christmas body

Workout tips for extraordinary Christmas body

The winter and cold time of the year is so hard to find time to work out. You are going on shopping for presents, cards to send, some cookies and meals to bake, and of course the tradinatiol family party must be attend. More ofthen in this time of the year maybe you have a […]

Running in the snows

Running in the snows

Baby, it’s cold outside, but that doesn’t mean you should be stuck on the treadmill. Exercising in the fresh air (even when it’s nippy!) has good-for-you benefits—just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York […]

Some tips for slim belly

Some tips for slim belly

Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear […]

Which are the gadgets that make you thin and slim

Which are the gadgets that make you thin and slim

Going to the gym can be like walking onto an overwhelming playground for grown-ups—so many toys, so little time! You just want to know: Which piece of equipment is the absolute best for transforming your trouble spots? And what the heck do you do with it to get fast and fabulous results? To find out, […]

Marathon trainings for beginners

Marathon trainings for beginners

Planning to run your first marathon or half marathon? You’re not alone. Participation in marathons and half-marathons is up — in a big way. Half-marathon finishers totaled 1 million in 2009, says Ryan Lamppa of Running USA, an organization devoted to the running industry. Marathon finishers totaled 467,000. What’s the appeal? “People are not as […]

Some exercices form arms and tone

Some exercices form arms and tone

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. But toned arms give you much more than visual satisfaction. “These are the […]

Built your own better butt

Built your own better butt

Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in jeans. Ready to take […]

Work out exercises for new moms

Work out exercises for new moms

Are you a new mom who wants to get in shape after having a baby? Each month we put your questions about fitness to top exercise and motivational experts — and this month, Brooklyn finance professional and new mom Myra Bartalos, 38, sought tips on getting back into the swing of workouts from trainer Michele Thorington, […]

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