Category archives for: Recipes

Unique and healthy biscuits

Unique and healthy biscuits

Herb Biscuits Ingredients * 1 (12 ounce) package refrigerated buttermilk biscuit dough * 1/2 cup melted butter * 1 1/2 teaspoons dried parsley * 1 1/2 teaspoons dried dill weed * 1/4 teaspoon dried minced onion Directions 1. In a medium bowl, blend melted butter with the dried parsley, dill weed, and onion flakes. 2. […]

Delicous and light soups

Delicous and light soups

Chicken Corn Chowder Ingredients * 1 chicken carcass * 1 bay leaf * 2 tablespoons butter * 1 onion, diced * 3 shallots, diced * 2 cubes chicken bouillon, crumbled * 2 tablespoons dried parsley * salt and pepper to taste * 2 potatoes, peeled and diced * 1 1/2 cups frozen corn kernels * […]

The secrets of the healthy eating- asparagus

The secrets of the healthy eating- asparagus

Once known as “sparrow grass,” fresh asparagus of all colors–green, purple or white–is a gastronomic gift of spring. Lily, Oh Lily Part of the lily family, asparagus is grown in sandy soils. To cook, wash well under cool water, then steam briefly with the stalks standing upright, stir-fry, or drizzle with olive oil and flash […]

Some low calories meals – 350 calories delicous meals

Some low calories meals – 350 calories delicous meals

Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee they’re also filling and easy to make. Grilled Bison Kebabs over Minted Peas This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol than […]

Delicous skinny chicken recipes

Delicous skinny chicken recipes

Simple salads These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads. Curried Chicken Salad Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and […]

Important nutrient that you don’t take through winter

Important nutrient that you don’t take through winter

Vitamin D is the nutrient of the day, year, and even decade. Vitamin D plays a role in maintaining healthy bones, but the sunshine vitamin also helps prevent certain cancers, cardiovascular disease, diabetes, chronic pain, and neurological disorders. In these dark, cold winter months, especially if you live in the northern half of the U.S., […]

Healthy recipices for Halloween

Healthy recipices for Halloween

Pumpkin Cake Ingredients * 1 cup vegetable oil * 3 eggs * 1 (15 ounce) can pumpkin puree * 1 teaspoon vanilla extract * 2 1/2 cups white sugar * 2 1/2 cups all-purpose flour * 1 teaspoon baking soda * 1 teaspoon ground nutmeg * 1 teaspoon ground allspice * 1 teaspoon ground cinnamon […]

Blueberry sweet desserts

Blueberry sweet desserts

Tart and tasty These tart berries may be delicious on their own, but adding them to salads, desserts, and even drinks brings an invigorating taste and loads of antioxidants. Try one of our 10 very berry recipes for a cool summer treat. Blueberry-Lemon Sorbet The natural sweetness of blueberries gives a fresh flavor to this […]

The recipes with black bean

The recipes with black bean

Spill the beans Three food stars get creative with this simple pantry staple. Warm Black Bean and Orange Salad Hearty black beans are balanced pleasantly with bright and juicy orange slices in this salad by Claire Robinson, the host of Food Network’s 5 Ingredient Fix and Food Network Challenge. Ingredients: Extra-virgin olive oil, red onion, […]

Wholesome eating: 5 healthy past dinners

Wholesome eating:  5 healthy past dinners

Light and lean pastas Attention carb-lovers, your favorite pastas just got lighter. We’ve turned lasagna, ravioli, and all the most sinful pasta dishes into delicious, healthy entrees. These recipes will fill you up without weighing you down or making you sluggish. Ravioli with pork, fennel, and shiitake sauce Turn convenient packaged raviolis into a Mediterranean […]

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