Posts tagged as: exercises

Keep Your Health and Lose Weight with Exercises while Watching TV

Keep Your Health and Lose Weight with Exercises while Watching TV

Many experts believe that watching TV for too long affects our health. Most people spend quite a long time sitting in front of the TV. This may lead to obesity, as they are physically inactive and in most of the cases they eat something while watching. Then, after they realize they have gained in weight, […]

Improve Your Health with Running, Cycling and Swimming

Improve Your Health with Running, Cycling and Swimming

Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want […]

Keep Your Health with Exercises

Keep Your Health with Exercises

We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your?   First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises […]

Why Should You Do Aerobics?

Why Should You Do Aerobics?

Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help […]

Obesity Treatment

Obesity Treatment

Obesity is a condition when the body weight is much bigger than the weight accepted as healthy. Obesity is caused by numerous factors and affects people of both sexes and different ages. This condition may also become a reason for other health problems, including high blood pressure, heart diseases, etc. That is why obesity should […]

Fitness and your teen age child

Fitness and your teen age child

Kids who enjoy sports and exercise tend to stay active throughout their lives. Immediate benefits include maintaining a healthy weight, feeling more energetic, and promoting a better outlook. Participating in team and individual sports can boost self-confidence, provide opportunities for social interaction, and offer a chance to have fun. And regular physical activity can help […]

Yoga for proportational body

Yoga for proportational body

Want a fat-burning workout that’s fast and blasts away your stress, too? Don’t bother Santa—this is one fabulous gift you can give yourself. Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your calorie-burn, and decompress. “Concentrating on the movements gets your mind off all of the distractions […]

Which are the gadgets that make you thin and slim

Which are the gadgets that make you thin and slim

Going to the gym can be like walking onto an overwhelming playground for grown-ups—so many toys, so little time! You just want to know: Which piece of equipment is the absolute best for transforming your trouble spots? And what the heck do you do with it to get fast and fabulous results? To find out, […]

What exercises during the pregnancy

What exercises during the pregnancy

Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will […]

Are exercises are important for children

Are exercises are important for children

So you have chalked out healthy eating guidelines for your children and it has already started showing results. But have you ever wondered that along with healthy eating diet, how much important is it for your children to have a structured exercise regime? In today’s world where children have to survive in a highly competitive […]

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