Posts tagged as: vitamins

An apple a day keeps the doctor away

An apple a day keeps the doctor away

The expression “An apple a day keeps the doctor away.” is a very famous proverb. Some proverbs are true, some – not that true. So, the question is: Can an apple a day to keeps the health problems away? According to what we know today, we have to say “Yes!” Let’s see “Why yes?” now: […]

Eat Cherries to Maintain Good Health

Eat Cherries to Maintain Good Health

Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce […]

Health Befits and Disadvantages of Butter and Margarine

Health Befits and Disadvantages of Butter and Margarine

There is an ongoing discussion about what is healthier – butter or margarine. Different research provides different information as one study claims butter is healthier, and the next – that margarine should be preferred. What’s the truth? Here are some facts about butter and margarine. Butter is made from cream and is rich in saturated […]

Foods that Boost Testosterone

Foods that Boost Testosterone

Testosterone is a male hormone which is very important for male general health and sexuality. Zinc and vitamin B influence testosterone production in the body. This hormone is produced by male bodies and testosterone can’t be provided through the food men consume, but certain foods can stimulate testosterone production. Here are five foods that boost […]

What Food Promotes Healthy Skin

What Food Promotes Healthy Skin

Healthy skin is an essential part of overall beauty, so women use various skin care products to make their skin beautiful. However, the food we consume can influence our skin in a positive or a negative way. If you want to maintain your skin healthy and beautiful, consider adding the following foods in your daily […]

Foods for Good Eyesight

Foods for Good Eyesight

The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are very […]

How to Prevent Vitamin Loss in Food

How to Prevent Vitamin Loss in Food

We may not understand it, but very often we lose vitamins in the food we consume. This happens when we cook it or when we eat processed food. Here are some tips how to prevent vitamin loss: cook fresh vegetables and fruit on steam in case you use water to cook vegetables, use little amount […]

Prevention of Flu and Colds

Prevention of Flu and Colds

Winter is the season of flu and colds. Many people of different ages suffer from these conditions. Is there a way to prevent flu and colds? The following instructions may prove to be very useful for flu prevention. The first and most important thing is to maintain your immune system in a healthy state. This […]

The secrets of the healthy eating- asparagus

The secrets of the healthy eating- asparagus

Once known as “sparrow grass,” fresh asparagus of all colors–green, purple or white–is a gastronomic gift of spring. Lily, Oh Lily Part of the lily family, asparagus is grown in sandy soils. To cook, wash well under cool water, then steam briefly with the stalks standing upright, stir-fry, or drizzle with olive oil and flash […]

How to prevent us and our families from cold and flu

How to prevent us and our families from cold and flu

The season of colds and flu is rapidly approaching. “there is no cure,” people often say, If you’re going to get it, you’ll get it!” But there are some things we can do to help guard against it. Here are ten top tips for boosting your immune system – the best defence for colds and […]

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