Walk Barefoot and Improve Your Health

Posted by on Dec 21st, 2011 and filed under Family Health. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

Nowadays it is quite hard to walk barefoot but this practice proves to be very beneficial for our health. Our lives don’t give us an opportunity to walk without footwear, but there are still a few chances when we are on a holiday. Read below to find out how walking barefoot can improve your health.

First of all, barefoot walking makes certain muscles stronger. These are the muscles in the lower part of the body – those on the feet, legs and hips. Shoes don’t allow these muscles to stretch in a proper way and causes tension over them. So, walking without shoes relieves the tension and makes the muscles more agile. Stronger and more flexible muscles are good for your coordination and prevent many injuries thus improving your health.

Various studies have shown that walking barefoot is very beneficial in cases of joint problems. Shoes with high heels and thick soles affect the natural alignment of the joints but walking without footwear improves proper alignment not only of the knee joint, but also of hip joint and the joint of the lower back. This results in a proper and comfortable posture and helps you experience relief from joint problems.

In addition, walking without shoes improves the body posture. Footwear, especially inappropriate and uncomfortable one, affects the proper function of foot muscles and this may cause bad posture. All this often leads to back aches. If you walk barefoot, your muscles will be enhanced and your body structure will be positively influenced. This will result in improved general health.

Many people suffer from varicose veins. One common reason is uncomfortable shoes that we wear for long hours every day. Footwear doesn’t allow the feet to move freely and this makes blood circulation more difficult. Barefoot walking will improve the circulation and will be very beneficial for more efficient flow of blood to the legs.

You should use each opportunity to walk barefoot because this practice is extremely beneficial for your health and it relieves many health problems.

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