When you go out for dinner, eating healthy can be hard. Even those who are on a strict diet, relax their routine a bit when they go out to eat. The following tips will help you to eat healthy even at a restaurant.
Look for healthy choices in the menu
Restaurants are trying to have healthy choices on their menu. They also know that people have become cautious about their health and always want healthy food. So, the restaurant menus often have special symbols placed on the side of the menu indicating that it’s a good healthy choice. In some restaurants, you will find a whole section that is dedicated to healthier eating. If a restaurant doesn’t have such options, you can ask the server to suggest you something healthy.
You should order water instead of soda, sweet tea, soft drinks or wine. It can be tempting to order beverages when you eat out, but you should choose water over sugary beverages. It will save you 150 calories. You can try unsweetened tea.
Get salad with separate dressing
Many restaurants trick on their salad menu. Salad is a healthy food, but they have lots of unhealthy dressings with it. Some salad meals have more calories than even a hamburger. So, when you order a salad, you should make sure that you are keeping the dressing on the side. This way, you will be able to control the amount of dressing on your salad.
Choose boiled, grilled and steamed food
Order boiled, grilled and steamed food. These are healthy options. Frying and sauteing will give higher calorie meals. So, avoid these.
Be careful about the portion of your food
You should choose the portion size carefully. Sometimes, restaurants offer portion sizes that are two or three times more than the portion recommended for good health. One thing you can do is ask for a to-go box and put half of your meal in it before you start eating. This way you won’t get tempted to eat the entire plate.
These tips will help you to eat healthy outside. So, eating in a restaurant won’t be a restriction for diet-conscious people.