Fitness

Running in the snows

Baby, it's cold outside, but that doesn't mean you should be stuck on the treadmill. Exercising in the fresh air (even when it's nippy!) has good-for-you benefits—just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan...

Some tips for slim belly

Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods,...

Which are the gadgets that make you thin and slim

Going to the gym can be like walking onto an overwhelming playground for grown-ups—so many toys, so little time! You just want to know: Which piece of equipment is the absolute best for transforming your trouble spots? And what the heck do you do with it to get fast and...

Marathon trainings for beginners

Planning to run your first marathon or half marathon? You're not alone. Participation in marathons and half-marathons is up -- in a big way. Half-marathon finishers totaled 1 million in 2009, says Ryan Lamppa of Running USA, an organization devoted to the running industry. Marathon finishers totaled 467,000. What's the appeal? "People are not as...

Some exercices form arms and tone

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. But toned arms give you much more than visual satisfaction. "These are the muscles...

Built your own better butt

Booty Boot Camp If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in...

Work out exercises for new moms

Are you a new mom who wants to get in shape after having a baby? Each month we put your questions about fitness to top exercise and motivational experts -- and this month, Brooklyn finance professional and new mom Myra Bartalos, 38, sought tips on getting back into the swing of workouts from trainer Michele...

Some interesting facts for fitness exercises

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and...

One hour exercises on a day and you never gain a weight

Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study. There is plenty of research on how to lose weight and keep it off, but ''there's very little research on...

How to have firm waistline

Walking is a low-impact exercise with numerous health benefits. Here's how to get started. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body's most natural forms of exercise. It's safe, simple, doesn't require practice, and the health benefits are many....

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Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...