General Health

10 Quotes That Will Inspire You To Live A Healthy Life

quotes Healthy Life
Living healthy is not something you do only because you get sick or want to lose weight, it is a lifestyle. All too often people make the mistake of waiting until they hit rock bottom and encounter some form of ailment or disease until they decided to become more proactive about their health. However, this...

Improve Your Health with Running, Cycling and Swimming

Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want...

Ten good reasons for the women to drink red wine

The red wine is useful if you don't drink too much. There are some benefits about drinking some red wine for you, women! Have a look: 1) Red wine making your skin younger, i.e. a kind of anti-aging.   2) Red wine helping you to sleep better.   3) Red wine helping your stomach.   4) Red wine increasing your appetite....

5 Myths about Soy: Debunked!

soy beans
Soy is one of the most protein-rich plant foods Nature can offer. While it provides a variety of health benefits, it has also gained a poor reputation for its rumored adverse effects on your hormones. However, that is far from the truth! Soy is a native plant that originates from Eastern Asia. Since it was...

Natural Supplement for Low Cholesterol and Good Health

High cholesterol is one of the most common health problems today. Numerous people suffer from increased levels of cholesterol and this is associated with high risk for heart attack, stroke and cardiovascular diseases. Exercises are a great way to lower cholesterol levels and to promote good health, but some people don’t have time and...

Foods that Boost Testosterone

Testosterone is a male hormone which is very important for male general health and sexuality. Zinc and vitamin B influence testosterone production in the body. This hormone is produced by male bodies and testosterone can’t be provided through the food men consume, but certain foods can stimulate testosterone production. Here are five foods that...

Why should you be getting toastmaster machines?

Eating freshly made bread at home is possible even without an oven. A lot of people turn to using toastmaster machines, instead of ones, whenever they need some way to make bread in their kitchen. If you are someone that is checking out toastmaster reviews- Are the toastmasters healthy is something that you are...

Snortable Chocolates Make Waves In The United States For All The Wrong Reasons

Over the weekend, United States Senator Chuck Schumer got in touch with the Food and Drug Administration (FDA) to look into the snortable chocolate powder, Coco Loko, which is fast gaining popularity, especially among the younger generation. The reason behind the same being the energy it provides to the person consuming the same and...

Biotechnology for Africa : Prosperity or Poison?

Every year, tens of millions of Africans die of diseases and afflictions unheard of in Europe and America . The number is so large as to be rendered meaningless to most of us. Who counts in the millions? But those numbers are very real to Africans. These numbers incorporate brothers, mothers, children, aunts. And while...

Foods for Good Eyesight

The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are...

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Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...