Category archives for: Healthy Nutrition

Why should women do Pilates?

Why should women do Pilates?

Women are the most numerous group of people that regularly do Pilates exercises. And when it comes to Pilates, the women who do it are either really enthusiastic about it or not. A lot of women love doing Pilates a lot because it gives them so many benefits. And if you are a lady looking […]

Effective natural remedies for weight loss

Effective natural remedies for weight loss

Excessive weight and obesity are amongst the most common problems faced by humans today. Irrespective of age, sex, ethnicity, and geo-location, this is a situation that has really gone out of control. Our lifestyle and food habits make things worse. Naturally, people are looking for ways to get rid of that excess weight and get […]

The Truth Behind Common Dietary Supplements

The Truth Behind Common Dietary Supplements

It is quite difficult to choose right health products from overloaded products in market. Even while standing in a health food store, you cannot make decision about which product is better for you and which one can cause severe health issues. You will find a large dizzying collection of nutritional and dietary supplements on the […]

What food should I eat in order to lose weight?

What food should I eat in order to lose weight?

Do you want to get slimmer? Are you sure that you are really that fat (overweight or obese)? If you think that you are and if you would like to lose weight you can do it in a healthy way. This healthy way is simple and its compounds are just two. The first one is […]

What to Eat for Good Eyes Health

What to Eat for Good Eyes Health

Our eyes are the body part that is typically most exposed to the effects of the environment and for this reason we should take measure to improve the health of our eyes. They are often left unprotected from the cigarette smoke, diffuse light, car exhaust gases and dust. All this worsen the health of the […]

Health Benefits of Curry

Health Benefits of Curry

Have you ever heard that curry has numerous health benefits? Actually, all these benefits should be attributed to the curry’s different ingredients, including turmeric, cinnamon, black pepper, anise, cardamom, chili peppers and clovers. The main curry ingredient is turmeric. It is famous for its yellow colour but is has many health benefits. Turmeric is used […]

Stay Healthy by Drinking Fresh Juices

Stay Healthy by Drinking Fresh Juices

It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need in […]

Food to Avoid and Food to Eat during Your Period

Food to Avoid and Food to Eat during Your Period

Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a […]

Keep Your Health and Lose Weight with Exercises while Watching TV

Keep Your Health and Lose Weight with Exercises while Watching TV

Many experts believe that watching TV for too long affects our health. Most people spend quite a long time sitting in front of the TV. This may lead to obesity, as they are physically inactive and in most of the cases they eat something while watching. Then, after they realize they have gained in weight, […]

Food Additives that Affect Health

Food Additives that Affect Health

The food industry continues to create new chemicals that are used to manipulate and preserve the food they process but they often affect our health. These chemicals add colours, mimic flavours, makes foods look fresh and preserve them longer. They are used in all foods we consume every day, including breads, meat, dairy products, crackers, […]

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