Healthy Nutrition

Why should women do Pilates?

Women are the most numerous group of people that regularly do Pilates exercises. And when it comes to Pilates, the women who do it are either really enthusiastic about it or not. A lot of women love doing Pilates a lot because it gives them so many benefits. And if you are a lady...

The Truth Behind Common Dietary Supplements

It is quite difficult to choose right health products from overloaded products in market. Even while standing in a health food store, you cannot make decision about which product is better for you and which one can cause severe health issues. You will find a large dizzying collection of nutritional and dietary supplements on...

Health Benefits of Curry

Have you ever heard that curry has numerous health benefits? Actually, all these benefits should be attributed to the curry’s different ingredients, including turmeric, cinnamon, black pepper, anise, cardamom, chili peppers and clovers. The main curry ingredient is turmeric. It is famous for its yellow colour but is has many health benefits. Turmeric is used...

What food should I eat in order to lose weight?

Do you want to get slimmer? Are you sure that you are really that fat (overweight or obese)? If you think that you are and if you would like to lose weight you can do it in a healthy way. This healthy way is simple and its compounds are just two. The first one...

Top 5 of Herbs that Promote Good Health

Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe. Most of the herbs we use...

Food to Avoid and Food to Eat during Your Period

Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have...

Food Additives that Affect Health

The food industry continues to create new chemicals that are used to manipulate and preserve the food they process but they often affect our health. These chemicals add colours, mimic flavours, makes foods look fresh and preserve them longer. They are used in all foods we consume every day, including breads, meat, dairy products,...

Health Benefits of Alcohol

As strange as it may sound to some of you, alcohol has numerous benefits if it is consumed moderately and reasonably. Let’s see some these health benefits: Numerous studies show that moderate alcohol consumption has some health benefits. These studies are independent and are conducted...

Stay Healthy by Drinking Fresh Juices

It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need...

Eat Cherries to Maintain Good Health

Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can...

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Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...