Healthy Nutrition

Nutmeg for gentle and nice taste

From banishing blemishes to soothing your stomach, this warming spice makes everything nice. Blemish eraser Zap an emerging zit with this home remedy: In a bowl, combine a few pinches of ground nutmeg with enough whole milk to make a thick paste. Apply the cream to your trouble zone, let it sit for a...

Natural Tea for Weight Loss

Have you ever wondered if drinking tea is helpful for weight loss? Well, tea can actually help you lose way in a safe and effective ways. Certain teas may even stimulate the burning of fat and calories. Green tea, for example, is very potent in burning fats. It contains caffeine and a number of other...

Natural Remedies for Constipation

Constipation is a condition that affects the large intestine, also known as colon. As a result of this condition toxins are accumulated in the body. Accumulation of toxins causes many health issues. Sometimes constipation may be caused by our lifestyle and the food we eat. Fortunately, nature has provided us with some effective constipation remedies,...

Healthy recipices for Halloween

Pumpkin Cake Ingredients * 1 cup vegetable oil * 3 eggs * 1 (15 ounce) can pumpkin puree * 1 teaspoon vanilla extract * 2 1/2 cups white sugar * 2 1/2 cups all-purpose flour * 1 teaspoon baking soda * 1 teaspoon ground nutmeg * 1 teaspoon ground allspice * 1 teaspoon ground cinnamon * 1 teaspoon ground cloves * 1/4 teaspoon salt * 1/4 cup chopped...

Some Advices for a Healthy Lifestyle

Medicine and science have not yet come to a conclusion about the optimum intake of vitamins and minerals. But it is still important to find more information on the question. Scientists provide the following recommendations about a healthy living: You should follow a good dietary plan. You should make a lot of exercises. Avoid smoking and excess alcohol...

Some cold and healthy fresh soups for summer

Gazpacho and cucumber soups are old favorites--but vary your routine by drawing from the cuisines of other cultures. Savory Vegetable Soups The king of cold soups is gazpacho. This Spanish soup has multiple variations, but the famous tomato-based gazpacho that originated in Andalucia in southern Spain has its roots in Roman and Moorish cuisines. Made with...

Is your diet healthy for you

Gwyneth Paltrow’s announcement that she has the beginning stages of osteopenia (low bone mineral density) has led to speculation that her low vitamin D levels may be a consequence of her macrobiotic diet. Now, a lot of people are thinking twice about their own diet schemes. We’ve written before about how liquid cleanse diets can...

Lunch wraps

Reuben Rollups Ingredients * 8 (12 inch) flour tortillas * 1 cup Russian-style salad dressing * 2 pounds prepared coleslaw * 2 cups chopped cooked corned beef * 2 cups shredded Swiss cheese Directions 1. Warm tortillas in microwave to soften; keep covered with a damp towel. 2. Spread one side of each tortilla with 2 tablespoons Russian-style salad dressing. Arrange equal...

Black Garlic vs. White Garlic

White Garlic vs. Black Garlic
Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal purposes for thousands of years. Ancient Egyptians used garlic, so did ancient Indians. Europe has been using garlic in a myriad of ways since the medieval times. Historically, garlic has...

Wholesome eating: 5 healthy past dinners

Light and lean pastas Attention carb-lovers, your favorite pastas just got lighter. We've turned lasagna, ravioli, and all the most sinful pasta dishes into delicious, healthy entrees. These recipes will fill you up without weighing you down or making you sluggish. Ravioli with pork, fennel, and shiitake sauce Turn convenient packaged raviolis into...

Latest News

Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...