Healthy Nutrition

Top 5 of Herbs that Promote Good Health

Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe. Most of the herbs we use...

Natural Remedies for Constipation

Constipation is a condition that affects the large intestine, also known as colon. As a result of this condition toxins are accumulated in the body. Accumulation of toxins causes many health issues. Sometimes constipation may be caused by our lifestyle and the food we eat. Fortunately, nature has provided us with some effective constipation remedies,...

Health Benefits of Apple Cider Vinegar

People have been using apple cider vinegar for hundreds of years to alleviate various diseases and health problems. Generation after generation, vinegar was used as a beverage, preservative and for seasoning. Early Europeans also used apple cider vinegar as a deodorant. The most common usage of apple cider vinegar is to treat sore throat. This...

The Benefits of Brown and White Rice

Many diet plans include brown rice and exclude white rice. Have you ever wondered why? Both type of rice have certain benefits which are discussed below. According to scientific research brown rice is more suitable for diets for some reasons. First of all, it is rich in fibers and this stimulates the digestion of food....

Prevention of Stretch Marks in Men

It is a common believe that stretch marks are characteristic for women; however the sad truth is that men as equally predisposed to them. Men usually get them when their bodies undertake sudden changes that make the skink stretching. Typically, stretch marks in men appear during the puberty, in cases of weight loss and...

Papaya’s Health Benefits

Papaya trees can be found everywhere in the tropical countries. They are really easy to grow but they have numerous health benefits and curing properties. Here are some important health benefits of papaya trees. Papaya contains two enzymes: papain and chymopapain. Papain is similar to the protein digesting enzymes that are produces by the pancreas....

Health Befits and Disadvantages of Butter and Margarine

There is an ongoing discussion about what is healthier – butter or margarine. Different research provides different information as one study claims butter is healthier, and the next – that margarine should be preferred. What’s the truth? Here are some facts about butter and margarine. Butter is made from cream and is rich in saturated...

Obesity Treatment

Obesity is a condition when the body weight is much bigger than the weight accepted as healthy. Obesity is caused by numerous factors and affects people of both sexes and different ages. This condition may also become a reason for other health problems, including high blood pressure, heart diseases, etc. That is why obesity...

Advantages and Disadvantages of Genetically Modified Foods

Genetically modified foods are prepared by the supply of new properties to the organism. This happens as a gene is transferred from one organism to the other. The first genetically modified food appeared in 1994 - ripening delayed tomatoes. Nowadays such foods are very common and we actually are never sure if the...

What Foods will Help you Lose the Belly Fat?

Belly fat is not only aesthetic problem; it may also be an obstacle for you efforts to keep yourself at a healthy bay. You can lose that belly fat if you consume certain foods. Here they are: Blueberries - According to a recent study conducted by specialists from the University of Michigan Cardiovascular Center 1-1...

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Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...