Healthy Nutrition

Detox Drinks That Will Help You Lose Weight

If you want to lose weight quickly and safely, you need to detoxify your body and clean it from all accumulated toxins. The best way to achieve this is to consume effective detox drinks. Here are the most effective among them. Tea is probably the best natural detoxifying drink because it balances the productive and...

Burn Calories in 60 Seconds

Do you want to lose weight quickly? Here are some strategies that will help you burn calories in a minute or even less. Include these tips in your daily routines and the results won’t be late. One thing you can do is to mix your favourite juice with water. Combine half of the amount you...

Great Home Remedies from Your Kitchen

About 45% of the Americans prefer to use home remedies to treat their minor complaints. By doing so, they save money on doctors’ visits and medication. Of course, you are not recommended to treat serious conditions at home, but you can relieve minor problems with product you have in your own kitchen. Salt is a...

Side Effect of Energy Drinks

Energy drinks become very popular, particular among teenagers. These drinks are used to boost energy but specialists warn that they have many side effects and can be dangerous. Caffeine is one of the main ingredients in energy drinks. In limited quantities it can boost energy, but if it is consumed in large quantities, caffeine can...

Health Benefits of Alcohol

As strange as it may sound to some of you, alcohol has numerous benefits if it is consumed moderately and reasonably. Let’s see some these health benefits: Numerous studies show that moderate alcohol consumption has some health benefits. These studies are independent and are conducted...

A Diet According to the Blood Type

There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The...

Useful Exercises for a Flat Stomach

Everyone dreams for a flat stomach but very few have it. Many people exercise regularly but still can’t achieve a flat stomach. The reason is that they don’t do the proper exercises. Below are listed the workouts that will help you achieve a flat stomach. Cardio Cardio exercises are not the typical exercises for a flat...

Cocoa and Its Health Benefits

Most of us love cocoa. We consume it with the chocolate we eat or as a drink with milk. And most of us believe that chocolates and hot cocoa milk is not very healthy. However, they are not right, because cocoa has numerous health benefits. Here are some of them: Cocoa contains favanoids that ...

How to Prevent Vitamin Loss in Food

We may not understand it, but very often we lose vitamins in the food we consume. This happens when we cook it or when we eat processed food. Here are some tips how to prevent vitamin loss: cook fresh vegetables and fruit on steam in case you use water to cook vegetables, use little amount of...

Steam Broccoli fight with the cancer

If your goal is to live and feed healthy, to standing away the cancer, you would wealth your menu with broccoli, for example with a steam broccoli. And the secret is to steam it lightly—never overcook it - and to add broccoli sprouts. This combination can nearly double the anticancer properties of this cruciferous...

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Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...