Recipes

Some low calories meals – 350 calories delicous meals

Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee they’re also filling and easy to make. Grilled Bison Kebabs over Minted Peas This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol...

Delicous skinny chicken recipes

Simple salads These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads. Curried Chicken Salad Turn leftover chicken into a zesty part of the simple salad. Combining curry powder...

Important nutrient that you don’t take through winter

Vitamin D is the nutrient of the day, year, and even decade. Vitamin D plays a role in maintaining healthy bones, but the sunshine vitamin also helps prevent certain cancers, cardiovascular disease, diabetes, chronic pain, and neurological disorders. In these dark, cold winter months, especially if you live in the northern...

Healthy recipices for Halloween

Pumpkin Cake Ingredients * 1 cup vegetable oil * 3 eggs * 1 (15 ounce) can pumpkin puree * 1 teaspoon vanilla extract * 2 1/2 cups white sugar * 2 1/2 cups all-purpose flour * 1 teaspoon baking soda * 1 teaspoon ground nutmeg * 1 teaspoon ground allspice * 1 teaspoon ground cinnamon * 1 teaspoon ground cloves * 1/4 teaspoon salt * 1/4 cup chopped...

Blueberry sweet desserts

Tart and tasty These tart berries may be delicious on their own, but adding them to salads, desserts, and even drinks brings an invigorating taste and loads of antioxidants. Try one of our 10 very berry recipes for a cool summer treat. Blueberry-Lemon Sorbet The natural sweetness of blueberries gives a fresh flavor...

The recipes with black bean

Spill the beans Three food stars get creative with this simple pantry staple. Warm Black Bean and Orange Salad Hearty black beans are balanced pleasantly with bright and juicy orange slices in this salad by Claire Robinson, the host of Food Network’s 5 Ingredient Fix and Food Network Challenge. Ingredients: Extra-virgin olive oil, red onion, salt,...

Wholesome eating: 5 healthy past dinners

Light and lean pastas Attention carb-lovers, your favorite pastas just got lighter. We've turned lasagna, ravioli, and all the most sinful pasta dishes into delicious, healthy entrees. These recipes will fill you up without weighing you down or making you sluggish. Ravioli with pork, fennel, and shiitake sauce Turn convenient packaged raviolis into...

11 Healthy desserts Recipes

Trifle recipes for classy desserts These easy dessert recipes combine cake, fruit, and a little bit of cream to make a treat that's delicious and diet-friendly. Ease your sweet tooth with 11 low-cal indulgences. Mixed Berry Trifles Strawberries and blackberries are antioxidant-rich fruits that add the perfect tart flavor to the citrus shortcake...

15-minutes meals for busy people

Sicilian Spaghetti Ingredients * 1 pound spaghetti * 4 tablespoons olive oil * 3 cloves garlic, crushed * 1 (2 ounce) can anchovy fillets, chopped * 1 cup fine bread crumbs * 1 cup chopped fresh parsley * ground black pepper to taste * 4 tablespoons freshly grated Parmesan cheese Directions 1. Bring a large pot of lightly salted water to a boil. Add pasta...

Healthy Vegetarian – 200 calories or less

Quick and Easy Stuffed Peppers Ingredients * 2 large red bell peppers, halved and seeded * 1 (8 ounce) can stewed tomatoes, with liquid * 1/3 cup quick-cooking brown rice * 2 tablespoons hot water * 2 green onions, thinly sliced * 1/2 cup frozen corn kernels, thawed and drained * 1/2 (15 ounce) can kidney beans, drained and rinsed * 1/4 teaspoon...

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