Mental Health

Keep Your Brain Healthy

Many people believe that a healthy brain improves only the memory and concentration. However, the truth is that a healthy brain significantly reduces the risk of neurological diseases, including Alzheimer’s disease and dementia. For this purpose we need to improve our brain functions. Fortunately, there are some natural ways to do this. Neurobic exercises are...

The studies said that the Ginkgo biloba doesn’t help to the brain and the memory II

6XU649FYW4A8 The study's findings don't mean that people should stop taking ginkgo (as long as they do so in safe doses, under the supervision of a physician), says Dr. Steinerman. But, he adds, "I certainly wouldn’t recommend that anyone start it." Ginkgo may not be effective, but there are many other healthy habits you can try...

The studies said that the Ginkgo biloba doesn’t help to the brain and the memory

Ginkgo biloba has failed—again—to live up to its reputation for boosting memory and brain function. Just over a year after a study showed that the herb doesn't prevent dementia and Alzheimer’s disease, a new study from the same team of researchers has found no evidence that ginkgo reduces the normal cognitive decline that comes with...

How to get rid of the hard memories

Soldiers preoccupied by panorama of combat and fatalities damaged by aggression might desire they can wash the reminiscences from their brain. According to Johns Hopkins University Researchers some day that could be probable. A drug stays in the distance and its purpose might be cause to undergo most of the decent...

Which are the benefits of chocolate lovers?

This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find out what all this natural ingredient can do for you. Heart helper Chocotini, anyone? A study in the Journal of Nutrition found that people who ate dark chocolate had less of a protein that indicates inflammation,...

How can I have a healthier home?

Designer Jonathan Adler has said, “Your home should be like a good dose of Zoloft”—and we couldn’t agree more. Now, more than ever, home base needs to be a retreat that wraps you up and makes you feel great again. In fact, everything from your lighting to the color of the...

Sweet dreams in easy steps

You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there's a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here's how to deal with these stealth sleep stealers, decade by decade. New moms usually blame sluggishness or...

For satisfing sex eat some…

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in...

Foods for boosting mood

Blissful meals Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel. Salmon Salad With Vinaigrette Studies show that omega-3 fatty acids may have therapeutic benefits...

The lack of sleep and your life

Do you often forget things that you’re sure you know? Is it hard to concentrate on complex assignments? Do you get less than six hours of sleep a night? If so, you’re probably not getting enough sleep. That’s right; lack of sleep can hinder you from thinking clearly and keeping your emotions at an even...

Latest News

Black Garlic vs. White Garlic

Garlic is more commonly used as a spice in everyday cooking but it has significant medicinal properties. The herb has been used for medicinal...