No doubt you’ve heard of fibers before and how crucial they are for your diet. What you might not know is exactly what they are and what they do. Simply put, fibers are an indigestible part of your food. They may come from all kinds of foods but are mostly common in fruits, vegetables, cereals, wheat, and bran. This makes it essential to eat fiber-rich foods so that you can get a proper source of fiber in your diet. You can also get fiber through insoluble fiber supplements.
Types of Fibers
Fiber is typically sorted in two groups:
- Soluble fibers
- Insoluble fibers
Soluble fibers are soluble in water and pass through the digestive system without being absorbed. They are usually released from the body in the form of waste products. Soluble fiber helps delay the process of emptying your stomach. This can be useful in helping you feel full for longer periods of time. They can be found naturally occurring in various fruits such as the skins of apples, pears, and peaches.
Insoluble fibers are different from soluble fibers in that they are not readily soluble in water. Insoluble fibers pass through the body without affecting much of the metabolic activity. They absorb water as they pass through the body which can help ease digestive problems. They are found in most plant sources like vegetables but are largely found in wheat, oats, barley, rye, and various cereals. You can find a lot of over-the-counter insoluble fiber supplement as well.
Benefits of Fibers
Fibers can provide a lot of useful benefits to the human body. When taken in the right quantities, fibers will provide a lot of long-term health benefits. Here are some typical effects of fiber consumption:
- They can increase the volume of food which will result in you feeling full and satiated.
- They can reduce LDL cholesterol levels.
- They can speed up or slow down the process of digestion, depending on the type of fiber.
- They can help maintain proper blood sugar levels.
- They can help regulate the intestinal environment and lower the pH to suitable levels.
- They can aid in the absorption of various minerals, vitamins, and trace elements like calcium.
Getting Fiber from Supplements
Although you can get fiber from food sources like fruits and vegetables, it is limited to the amount of food you can consume. Insoluble fiber supplements provide a better alternative by providing a good amount of fiber. Hence, these supplements provide a fast, easy and convenient way to meet your dietary fiber needs.
The best thing about fiber supplements is that you can take them alongside any kind of food. Hence, you don’t have to spend any money or time on changing your diet. You also don’t have to worry about getting fiber-rich foods as you can use the supplements to meet your nutritional needs.