Testosterone is a male hormone which is very important for male general health and sexuality. Zinc and vitamin B influence testosterone production in the body. This hormone is produced by male bodies and testosterone can’t be provided through the food men consume, but certain foods can stimulate testosterone production. Here are five foods that boost the production of this male hormone.

OystersOysters
Oysters are rich in zinc and this mineral stimulates the production of testosterone and sperm, and boosts their levels. Zinc has numerous benefits: it promotes the building of new cells, enhances the immune system, stimulates growth and improves brain function. Oysters are a great source of zinc, and they contain also magnesium, phosphorus, vitamin D, vitamin B12, iron, copper, selenium, etc.

Oily fish
Fish is rich is omega-3 fatty acids and these fats are very important for testosterone production. In addition, salmon and sardines contain high levels of vitamins B5, B6 and B12, which are essential for maintenance of good reproductive health.

Avocados
They are rich in vitamin B6 which stimulates testosterone production. In addition, avocados contain folic acid that promotes metabolism of proteins and maintain the nerves and skin healthy. Actually, the avocado is the only food that contains monounsaturated fat.

Incorporate these foods in your menu and very soon you will experience their benefits, as the testosterone levels in your body will enhance your sexuality and will promote general health.

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