Mesothelioma is an asbestos-related cancer that has hit the headlines in the last few years. This has been partly promoted via many 9/11 rescue workers who have since been diagnosed with the disease, after 400 tons of asbestos was released when the towers came down.

This number is only likely to increase due to the long latency period. It can take from 20-50 years for the symptoms of mesothelioma to appear.

Paul Kraus is known as the mesothelioma sufferer with the longest lifespan, after receiving his diagnosis in 1997. Today, as a modern-day example of a long-term mesothelioma survivor, he has greatly helped with research into the disease, particularly in the healing effects of diet and exercise.

 

How the Right Teas Stop Cancer

Paul Kraus largely pioneered his own form of peritoneal mesothelioma treatment, which you can find out more about on his site. You can find out all about the disease through here: https://survivingmesothelioma.com/mesothelioma/peritoneal/.

One of the major changes he made to his life was in the diet he adopted. Through his own research, he found foods and drinks that don’t just inhibit cancer cells but kills them.

An example of one of these ‘super foods’ was green tea. Studies have revealed that anti-cancer drinks like green tea and citrus tea is packed full of antioxidants. Many of these antioxidants and other properties can inhibit cell growth and even promote cell suicide.

It also comes as no coincidence that teas are a major factor in traditional Chinese medicine.

 

The Role of Fruits and Vegetables in Paul’s Survival

Another change Paul made was increasing his consumption of fruits and vegetables, especially cruciferous vegetables (or leafy greens as we’d call them).

Take broccoli as an example of a ‘super food’. As well as the cancer fighting compounds, cruciferous vegetables include something called sulforaphane. Research has shown that sulforaphane targets the cells that help to support the constant growth of cancer cells.

Paul includes large amounts of these vegetables in his diet for this reason.

 

Why Regular Exercise Helps in the Fight Against Cancer

Paul also spares at least 30 minutes per day for exercise, which consists of stretching, cardio, balance training, and strength movements.

Through careful in-depth research he concluded that both the mental and physical health benefits are essential to his continued survival as a mesothelioma sufferer.

To begin with, the mental health benefits help to keep him motivated to continue his health regime. Regular exercise helps to fight off feelings of anxiety and depression. Both mental health conditions are perfectly normal for cancer sufferers.

Finally, the physical benefits help to strengthen the body through increasing blood flow. The continuous movement of red blood cells enables nutrients to be transferred around the body, including the organs affected by mesothelioma.

However, every mesothelioma sufferer’s exercise needs are going to differ. That’s why you should always contact your doctor prior to starting a new exercise program.

 

Last Word – How Mesothelioma Can Be Beaten through Diet and Exercise

Paul Kraus has undoubtedly proven that with the right changes in diet and exercise, mesothelioma can be contained. This disease doesn’t have to be a death sentence.

Do you have mesothelioma or know anyone with the disease?

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