Many women have dry skin and are using various kinds of cosmetic products to maintain it healthy and beautiful. Here are some useful recommendations that will help ladies with dry skin to keep it at a health bay.

The usage of a primrose oil supplement that contains gama-linolenic acid is very beneficial. The primrose oil makes the cells of the skin stronger and increases the moisture contents of the skin.

Regular exercises will boost your blood circulation and will improve the blood flow. The more blood means better nourishment, and this in turn means healthy and beautiful skin.

Dry Skin CareEnough sleep is also very important for people with dry skin. It is recommended to sleep at least eight hours every night and another two hours in the afternoon. This allows the skin to repair itself and this repair is optimal when the body is resting.

Make avocado mask for dry skin. Mash an avocado and combine it with a few drops of lemon juice. Apply the mixture to your face and leave it for about fifteen minutes.

Consume more leafy vegetables, fruits, grains, nuts and seeds. Add more quality proteins and minerals to your diet because the skin absorbs them easily. Garlic, eggs and asparagus are also very useful. Dry skin is benefited by a diet rich in antioxidants and beta-carotene.

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