Some ANTI-CANCER Food

Posted by on Jan 24th, 2012 and filed under Family Health. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

If you want to avoid the cancer risk and to lower it, you may find some food, which is healthy and not just healthy, but anti-cancer as well! Let’s start with a drink. It is

 

THE GREEN TEA

 

Green tea is a very popular drink. It has been shown to inhibit the growth of cancer cells!

 

Let’s continue with a vegatable. It is

 

THE GARLIC

 

Some people think that it’s effective and it’s a kind of a magic plant. There are some statistical studies indicated that cancer occurs the least in those communities where garlic and onions are eaten regularly. Garlic contains:

 

Carbohydrates     33.06 g

– Sugars    1.00g

– Dietary fiber   2.1 g

Fat   0.5 g

Protein     6.39 g

– beta-carotene   5 ¦Ìg (0%)

Thiamine (vit. B1)      0.2 mg (17%)

Riboflavin (vit. B2)    0.11 mg (9%)

Niacin (vit. B3) 0.7 mg (5%)

Pantothenic acid (B5)   0.596 mg (12%)

Vitamin B6 1.235 mg (95%)

Folate (vit. B9) 3 ¦Ìg (1%)

Vitamin C   31.2 mg (38%)

Calcium     181 mg (18%)

Iron 1.7 mg (13%)

Magnesium   25 mg (7%)

Phosphorus 153 mg (22%)

Potassium   401 mg (9%)

Sodium      17 mg (1%)

Zinc 1.16 mg (12%)

Manganese 1.672 mg

Selenium 14.2 ¦Ìg

As you can see almost all these are very useful for your health.

The next vegatable is:

 

THE ONION

 

As we mentioned above – there are some statistical studies indicated that cancer occurs the least in those communities where garlic and onions are eaten regularly.

 

How about some fruit? The one I would like to suggest is:

 

THE APPLE

 

You probably know the famous proverb “An apple a day keeps the doctor away.”

Image an apple, with skin (edible parts). Its nutritional value per 100 g (3.5 oz) is:

 

Energy      218 kJ (52 kcal)

Carbohydrates     13.81 g

– Sugars    10.39 g

– Dietary fiber   2.4 g

Fat   0.17 g

Protein     0.26 g

Water       85.56 g

Vitamin A equiv. 3 ¦Ìg (0%)

Thiamine (vit. B1)      0.017 mg (1%)

Riboflavin (vit. B2)    0.026 mg (2%)

Niacin (vit. B3) 0.091 mg (1%)

Pantothenic acid (B5)   0.061 mg (1%)

Vitamin B6 0.041 mg (3%)

Folate (vit. B9) 3 ¦Ìg (1%)

Vitamin C   4.6 mg (6%)

Calcium     6 mg (1%)

Iron 0.12 mg (1%)

Magnesium   5 mg (1%)

Phosphorus 11 mg (2%)

Potassium   107 mg (2%)

Zinc 0.04 mg (0%)

Of course food is not everything. The good, healthy food have to be combined with good rest, good sport and positive life.

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