Posts tagged as: Yoga

Keep Your Health with Exercises

Keep Your Health with Exercises

We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your?   First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises […]

A Diet According to the Blood Type

A Diet According to the Blood Type

There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The […]

Yoga for proportational body

Yoga for proportational body

Want a fat-burning workout that’s fast and blasts away your stress, too? Don’t bother Santa—this is one fabulous gift you can give yourself. Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your calorie-burn, and decompress. “Concentrating on the movements gets your mind off all of the distractions […]

Some exercises when you feel pain

Some exercises when you feel pain

If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life. “Everybody can do something,” says Perry Fine, […]

Yoga relieve Fibromyalgia Pain

Yoga relieve Fibromyalgia Pain

Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30% in more than half of the people who took it, according to the […]

Yoga can help on women with gynaecological cancer

Yoga can help on women with gynaecological cancer

Women who have had gynaecological cancer are invited to learn more about how yoga can benefit them at Yeovil District Hospital later this month. The GOSSIP patient support group provides advice and information for women with gynaecological cancer. It was founded by the Gynaecological Cancer Specialist Nurses based in Yeovil and Taunton in partnership with […]

Yoga home practice – Sweet surrender

Yoga home practice – Sweet surrender

If you’re accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and meditation teacher […]

Yoga poses: Bharadvaja’s Twist

Yoga poses: Bharadvaja’s Twist

(bah-ROD-va-JAHS-anna),Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Step by Step 1. Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor […]

Simhasana – Lion pose

Simhasana – Lion pose

(sim-HAHS-anna) simha = lion Step by Step 1. Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the on the top (right) heel. 2. Press your palms firmly against your […]

More yoga’s beginner poses

More yoga’s beginner poses

Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga […]

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