Cancer is often considered as a modern plague. More and more people all over the world are affected by this insidious disease. Medics and scientists still can’t completely determine the main causes of cancerous diseases, but commonly pointed reasons include stress, the way of living, and heredity.
Food is an important part of our life and many experts believe that certain foods are very helpful for the prevention and treatment of cancer. This article will discuss the top three anti-cancer foods.
Broccoli belongs to the cruciferous vegetables (cabbage, kale, cauliflower) which have powerful properties to fight cancer. In addition, broccoli is rich in sulforaphane – a compound that enhances the protective enzymes in the body and gets rid off the chemicals that may cause cancer. A research on mice conducted in the University of Michigan shows that sulforaphane targets the cells that support the growth of tumors.
Broccoli is very helpful in cases of breast, liver, lung, prostate, skin, stomach and bladder cancer.
The different types of berries are rich in phytonutrients which have strong cancer-fighting properties. Black raspberries contain high levels of anthocuanins – these are phytochemicals that reduce the temps of growth of premalignant cells and help avoid the formation of new blood cells that may feed a potential tumor.
Berries are beneficial particularly for colon, esophageal, oral, and skin cancer.
Often wrongly considered a vegetable, this fruit is a rich source of lycopene. This is a carotenoid which makes tomatoes red in color. According to recent studies, lyconpene can stop the growth of endometrial cancer cells.
Tomatoes can be useful for endometrial, lung, prostate and stomach cancer.