Our eyes are the body part that is typically most exposed to the effects of the environment and for this reason we should take measure to improve the health of our eyes. They are often left unprotected from the cigarette smoke, diffuse light, car exhaust gases and dust. All this worsen the health of the eyes and can have very serious effect on the vision. One thing we can do to protect our eyes and to improve their health is to eat certain foods.

Antioxidants are substances that are beneficial for the general health and the eyes make no exception. Antioxidants protect the body from free radicals that are responsible for many health problems. Also, vitamins are very important for the nutrition of the body. You need to provide your body with vitamins A, E and C, as well as with microelements like selenium and carotenoids.

According to a research conducted by the American National Eye Institute there are certain nutrients that are essential for the good health of the eyes. These nutrients include beta carotene, vitamin C, vitamin E, zinc, omega-3 fatty acids, zeaxanthin and lutein. Foods that contain high levels of these substances can successfully prevent ocular degeneration.

Carrots are one of the most beneficial foods. They are rich in beta carotene – the antioxidant that minimized the risk of macular degeneration and cataracts. You can consume carrots fresh or cooked, as salads, or soups.

Other health foods that are recommended for good eyes include Brussels sprouts, bell peppers and broccoli. They all contain lots of vitamin C which is obligatory if you want to keep your eyes in perfect health condition.  Spinach and sweet potatoes are other vegetables that are very useful in cases of vision problems.

In addition to vegetables, meat is also very good for the eyes. Ostrich meat is proven to be most beneficial for good eyes health but it can be also substituted for chicken, turkey or lamb.

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